10 Jul Unlock the Power of Fasting: Human Growth Hormone, BDNF, Fat Burning, DNA Repair, and Autophagy

Fasting is a time-tested practice with modern scientific backing. By leveraging your body’s natural mechanisms, fasting enhances physical, mental, and cellular health. Whether through intermittent fasting, water fasting, or dry fasting, this practice activates powerful biological processes such as increased Human Growth Hormone (HGH), enhanced Brain-Derived...